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Next Workshop at The Arc Winchester
Dates: Friday 5th, 12th, 19th & 26th June - 13.30-15.00
Come to as many of the four workshops as you like.
Four, weekly in person workshops, combining mindfulness and creativity. Provided in a calm inclusive space to pause, create and connect. A trained facilitator will guide you through four different mindfulness practice each week, guiding the mind away from the stress of the day and into the present moment. You will then begin with a playful creative warm up exercise, to help move away from perfectionism and focus on the process, rather than the outcome. You will then be guided through a creative activity, to promote a flow response, reversing stress responses and stimulating the release of happy hormones such as endorphins and serotonin.
Each week the you will be given access to a recording of the mindful exercise and a creative activity to do at home, to extend and embed the benefits from the workshop.
Each session is 90 minutes.
Groups size limited to 10 spaces.
No previous mindfulness or art skills required.
All materials provided.
Sketchbook & recorded mindfulness exercises provided to take home.
£24 per workshop
Next Workshop at The Arc Winchester
Dates: Friday 5th, 12th, 19th & 26th June - 13.30-15.00
Come to as many of the four workshops as you like.
Four, weekly in person workshops, combining mindfulness and creativity. Provided in a calm inclusive space to pause, create and connect. A trained facilitator will guide you through four different mindfulness practice each week, guiding the mind away from the stress of the day and into the present moment. You will then begin with a playful creative warm up exercise, to help move away from perfectionism and focus on the process, rather than the outcome. You will then be guided through a creative activity, to promote a flow response, reversing stress responses and stimulating the release of happy hormones such as endorphins and serotonin.
Each week the you will be given access to a recording of the mindful exercise and a creative activity to do at home, to extend and embed the benefits from the workshop.
Each session is 90 minutes.
Groups size limited to 10 spaces.
No previous mindfulness or art skills required.
All materials provided.
Sketchbook & recorded mindfulness exercises provided to take home.
£24 per workshop