These workshops provide a calm space to pause, create and connect. Through gentle mindfulness exercises and accessible creative activities. No prior mindfulness or art experience needed.
The in-person sessions are run in the centre of Winchester. We also offer workshops to business wanting to support their staff to build a strong connected team.
Click below to find out more and to book.
Notice & Create.
A gentle outdoor creative session.
Slow down and enjoy some mindful painting by the beautiful River Itchen. We will begin by taking our time to explore the stunning area. Followed by a gentle mindfulness exercise. Leading into a simple calming creative activity based on what we observe around us.
Like all our sessions this is about enjoying the process of making. The creative activities are process driven, reducing pressure and allowing you to relax and enjoy some time for yourself.
No previous art skills or mindfulness practice required.
All materials provided.
Group size limited to 10
Workshop price £20
A gentle outdoor creative session.
Slow down and enjoy some mindful painting by the beautiful River Itchen. We will begin by taking our time to explore the stunning area. Followed by a gentle mindfulness exercise. Leading into a simple calming creative activity based on what we observe around us.
Like all our sessions this is about enjoying the process of making. The creative activities are process driven, reducing pressure and allowing you to relax and enjoy some time for yourself.
No previous art skills or mindfulness practice required.
All materials provided.
Group size limited to 10
Workshop price £20
Next Workshop at The Arc Winchester
Dates: Coming Soon
Come to as many of the four workshops as you like.
Four, weekly in person workshops, combining mindfulness and creativity. Provided in a calm inclusive space to pause, create and connect. A trained facilitator will guide you through four different mindfulness practice each week, guiding the mind away from the stress of the day and into the present moment. You will then begin with a playful creative warm up exercise, to help move away from perfectionism and focus on the process, rather than the outcome. You will then be guided through a creative activity, to promote a flow response, reversing stress responses and stimulating the release of happy hormones such as endorphins and serotonin.
Each week the you will be given access to a recording of the mindful exercise and a creative activity to do at home, to extend and embed the benefits from the workshop.
Each session is 90 minutes.
Groups size limited to 10 spaces.
No previous mindfulness or art skills required.
All materials provided.
Sketchbook & recorded mindfulness exercises provided to take home.
£24 per workshop
Six, weekly in person informal workshops, is a natural follow on from the Four workshop series. We continue to combine mindfulness and creativity to reduce overwhelm, stress and disconnection. Provided in a calm inclusive space to pause, create and connect. A trained facilitator will begin each session with a guided mindfulness exercise, guiding the mind away from the stress of the day and into the present moment. Following this you will start with a playful creative warm up activity. Then you will be offered a creative activity however, additional materials will also be provided to encourage your own exploration and expression, without evaluation. The aim of these more informal sessions is the deepen the practice and foster the connection within the group.
Each week you will be given a recording of the mindful exercise and a creative activity to do at home, to extend and embed the benefits from the workshop.
Each session is 90 minutes.
Group size limited to 10 spaces.
No previous mindfulness or art skills required.
All materials provided.
Sketchbook provided to take home.
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